‘Sonja’s Complete Guide to Macros & Flexible Dieting’

Your complete guide to all things Flexible Dieting and Macro related! 10 pages LOADED with information from explaining what Flexible Dieting is, to listing common foods from each Macro group for easy tracking and learning.

This E-Book comes with a free copy of my “How To- My Fitness Pal” E-Book (via a link on page 3).